Alix Reilley

I take a person-centered approach to therapy grounded in Cognitive Behavioral Therapy (CBT). My goal is to support clients in navigating negative thought patterns, processing trauma, and addressing cognitive distortions while building on their existing strengths and developing resilience. Seeking support takes courage, and I strive to create a safe, supportive environment where you can explore your concerns without judgment. I will meet you where you are in your mental health journey and work collaboratively toward meaningful growth and healing. I have experience working with LGBTQ+ individuals, neurodiverse individuals, and those navigating women’s issues, trauma, grief, depression, anxiety, and dissociation. I work with teens, adults, and families.