Group Therapy Services
for New Hampshire, Massachusetts & Maine
In-Office & Online Telehealth Therapy
Compass of Hope Counseling
Connect, Share, & Heal in
a Supportive Environment
At Compass of Hope Counseling, with locations in Concord, Hooksett, and Hampton, NH, we believe in the power of community and connection for personal growth and healing. Our group therapy sessions are designed to provide a safe and supportive environment where individuals can share experiences, gain insight, and learn from each other. Led by experienced therapists, our groups offer a unique opportunity for people to find support, develop coping strategies, and feel understood by those facing similar challenges.
Why Group Therapy?
- Peer Support: Share your experiences with others who understand and can relate to your challenges.
- Community Connection: Build a sense of belonging and reduce feelings of isolation by connecting with others who share similar goals.
- Different Perspectives: Gain insight into your struggles from the diverse perspectives of other group members.
- Skill Building: Learn new coping strategies and communication skills that can be applied in your daily life.
- Cost-Effective: Group therapy is often a more affordable option compared to individual counseling while still providing significant therapeutic benefits.
Our Group Therapy Services
A Range of Group Topics to Meet Your Needs
Compass of Hope Counseling offers a variety of group therapy sessions, covering diverse mental health topics to ensure each participant can find a group that aligns with their specific needs. Our groups may include:
Anxiety & Stress Management Groups
Develop coping strategies for managing anxiety and stress in daily life.
Trauma and PTSD Recovery Groups:
Connect with others to work through traumatic experiences in a safe, supportive space.
Relationship and Communication Skills Groups:
Build healthier relationships through improved communication, conflict resolution, and emotional regulation.
Depression Support Groups:
Share experiences and gain support from others who understand the challenges of depression.
Grief and Loss Support Groups:
Find healing and understanding as you navigate the complex emotions surrounding loss.
What to Expect in
Group Therapy
Group therapy at Compass of Hope Counseling is facilitated by a licensed therapist who will guide discussions, foster a supportive environment, and ensure each member has the opportunity to share and participate. Sessions typically involve open dialogue, group exercises, and learning new coping strategies. Group sizes are kept small to allow for meaningful interaction and individual attention.
Confidentiality and Trust are paramount in our groups, and we work hard to create a safe space where members can speak openly without fear of judgment.
The Benefits of
Joining a Group
Group therapy offers a unique environment where you can grow and heal alongside others. By participating in a group, you have the chance to:
- Realize You Are Not Alone: Understanding that others share similar challenges can be a powerful motivator for change.
- Receive and Give Support: Experience the dual benefits of receiving encouragement and offering support to others.
- Learn New Ways of Coping: Witness and practice different coping mechanisms that can be applied to your own life.
- Enhance Self-Awareness and Self-Esteem: Group dynamics can provide valuable feedback and foster self-improvement and growth.
Join a Group at
Compass of Hope Counseling
If you're interested in exploring group therapy, Compass of Hope Counseling in NH offers a variety of group options to support your mental health needs. Our skilled therapists are here to help you find the right group that aligns with your goals and to ensure you feel welcomed, heard, and supported throughout your journey.
Ready to join a supportive group? Contact us today to learn more about our upcoming group therapy sessions or to reserve your spot. At Compass of Hope Counseling, we believe in the strength of community and the power of shared healing.