Jay Cross

My name is Jay Cross, and I’m a pre-licensed clinician ready to support you with branching out, being creative, and managing the highs and lows of your day-to-day life. I’ve received my Master’s in Clinical Mental Health Counseling with a concentration in Play Therapy from Plymouth State University, and love using one’s strengths and interests to create an individualized experience in each session.  With my background in community mental health, I’ve served a diverse population with a wide range of mental health needs such as anxiety, depression, PTSD, and just processing their emotions around big life changes. 

My goal is to create a safe space for children, adolescents, and adults to come and work toward improving their mental health and building resilience against life’s challenges. During sessions, I’ll utilize approaches based in CBT, Narrative Therapy, Play Therapy, and Solution-Focused Therapy so clients can challenge themselves, find their strengths, and direct their own future.”