Mental Health Counseling & Psychiatry

Online & In-Person

Services for New Hampshire, Maine & Massachusetts

Find Your Inner Compass, Find Hope

 - Offices in Concord, Hooksett & Hampton, NH -

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About

Compass of Hope Counseling

At Compass of Hope Counseling, we serve the mental health needs of New Hampshire, Massachusetts and Maine, with offices in Concord, Hooksett, and Hampton. Through our online telehealth therapy services, we are able to help clients across New Hampshire as well as in Maine & Massachusetts. We believe in the power of your inner compass to navigate life’s challenges. Our multidisciplinary team is dedicated to guiding you back to your path when you feel lost, leveraging a blend of therapy, medication management, and innovative treatments like EMDR to light the way. As a practice owned by mental health professionals who still actively see clients, the well-being of our staff and patients is the cornerstone of our mission, reflecting in the warmth and professionalism of our services.

Our Mission

We understand that every individual’s journey is unique. That's why at Compass of Hope, we offer personalized mental health care designed to uncover and strengthen your inner compass. From children struggling with life’s transitions to adults facing mental health challenges, our compassionate team is here to support you through counseling, medication management, and specialized treatments.


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Our Services

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Telehealth: Bridging the Distance

Understanding the need for flexibility, in addition to in-office appointments, Compass of Hope proudly offers telehealth services, allowing you to receive the support you need from the comfort of your home. This is part of our commitment to making mental health care accessible to all within New Hampshire, Massachusetts and Maine.

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Our

Blog

Advice, recommendations, information
Treating treatment-resistant depression through mindfulness-based cognitive therapy | Alex Risberg

Mindfulness-Based Cognitive Therapy

By Alex Risberg LICSW Candidate • December 17, 2024
Mindfulness-Based Cognitive Therapy (MBCT) is a form of therapy that was created to treat depression, specifically treatment-resistant depression. Developed by Zindel Segal, John Teasdale, and Mark Williams, MBCT combines elements of cognitive therapy with mindfulness meditation. Research has shown that MBCT creates structural changes within brain areas that are associated with depression (Brewer et al., 2011). This means that MBCT reforms the brain, something that antidepressant medications have not been shown to do. This blog post will introduce the main ideas behind MBCT and briefly review the research backing this effective treatment option.
Building trust with a therapist takes 4 to 5 sessions | What to expect in therapy by Taylor Foster

What to Expect in Therapy

By Taylor Foster LCMHC Candidate • December 4, 2024
Review the basic framework of therapy sessions and treatment approaches in mental health counseling
The mental health benefits of meditation & mindfulness | by Leslie Gauthier LCMHC Candidate

Meditation & Mindfulness in Therapy

By Lesley Gauthier LCMHC Candidate • November 13, 2024
Connecting mindfulness and meditation with therapy while providing an approachable meditation routine.
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Offering in Office, Telehealth &

In School Appointments

Now offering therapy in Hopkinton Middle High School, David R. Cawley Middle School & Pembroke Academy during school hours.

Please inquire for more information.

Hampton, NH

433-435 Lafayette Road 

Concord, NH 

64 North State Street 

Hooksett, NH 

11 Kimball Drive Suite 104-105 

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