Mental Health Counseling & Psychiatry

Online & In-Person

Services for New Hampshire, Maine & Massachusetts

Find Your Inner Compass, Find Hope

- Offices in Concord, Hooksett & Hampton, NH -

About

Compass of Hope Counseling

At Compass of Hope Counseling, we serve the mental health needs of New Hampshire and Maine, with offices in Concord, Hooksett, and Hampton. Through our online telehealth therapy services, we are able to help clients across the rest of the state as well as in Maine & Massachusetts. We believe in the power of your inner compass to navigate life’s challenges. Our multidisciplinary team is dedicated to guiding you back to your path when you feel lost, leveraging a blend of therapy, medication management, and innovative treatments like EMDR to light the way. As a practice owned by mental health professionals who still actively see clients, the well-being of our staff and patients is the cornerstone of our mission, reflecting in the warmth and professionalism of our services.

Our Mission

We understand that every individual’s journey is unique. That's why at Compass of Hope, we offer personalized mental health care designed to uncover and strengthen your inner compass. From children struggling with life’s transitions to adults facing mental health challenges, our compassionate team is here to support you through counseling, medication management, and specialized treatments.

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Our Services

Counseling

Our counseling services cover a wide spectrum, including children & teen counseling, couples counseling, family therapy, and more
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Medication Management

Our skilled APRNs work with you to find the right balance, ensuring medication supports your path to wellness.
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EMDR Therapy

An evidence-based approach to healing trauma and other distressing life experiences, EMDR is a cornerstone of our practice.
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Drug & Alcohol Evaluations

Comprehensive evaluations to support your journey towards recovery.
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Workshops & Continuing Education

We offer training opportunities for professionals, enhancing our community's mental health resources.
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Telehealth: Bridging the Distance

Understanding the need for flexibility, in addition to in-office appointments, Compass of Hope proudly offers telehealth services, allowing you to receive the support you need from the comfort of your home. This is part of our commitment to making mental health care accessible to all within New Hampshire, Massachusetts and Maine.

BOOK AN APPOINTMENT

Join Our Community

Whether you’re taking the first step towards healing, seeking to manage medication, or exploring therapeutic options like EMDR, Compass of Hope Counseling is here for you. With a team deeply rooted in the values of empathy, education, and empowerment, we invite you to join us on a journey towards hope and healing.

Ready to rediscover your path? Contact us today to learn more about our services or to schedule an appointment. Together, we’ll navigate the uncharted territories of life, helping guide you to become one with your inner compass.

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Blog

Advice, recommendations, information

Mindfulness-Based Cognitive Therapy

By Alex Risberg LICSW Candidate • December 17, 2024

Mindfulness-Based Cognitive Therapy (MBCT) is a form of therapy that was created to treat depression, specifically treatment-resistant depression. Developed by Zindel Segal, John Teasdale, and Mark Williams, MBCT combines elements of cognitive therapy with mindfulness meditation. Research has shown that MBCT creates structural changes within brain areas that are associated with depression (Brewer et al., 2011). This means that MBCT reforms the brain, something that antidepressant medications have not been shown to do. This blog post will introduce the main ideas behind MBCT and briefly review the research backing this effective treatment option.