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Why choose EMDR & Compass of Hope Counseling?
Brittany Barberian • June 26, 2022
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At Compass of Hope Counseling, we take pride in standing apart from other professional clinicians in the area by actively continuing to pursue new knowledge and skill sets. Many therapists only complete EMDR (Eye Movement Desensitization and Reprocessing) basic training and don't receive further education or go on for certification. At Compass of Hope Counseling, our therapists have been fully trained in EMDR for a minimum of one year, on average, and have taken several advanced trainings to specialize in specific disorders and additional tools. All of our therapists have been trained in the newest and most advanced version of EMDR, called EMDR 2.0. EMDR 2.0 was discovered in the Netherlands by Ad de Jongh & Suzy Matthijssen.
EMDR in general is a game changer in the world of mental health! Utilizing it often results in clients no longer meeting the criteria for a diagnosis, such as PTSD. This is part of what makes EMDR more effective than talk therapy alone. With standard EMDR, symptoms are often reduced in only 1-3 sessions! When using EMDR 2.0, symptoms can be reduced even quicker! At Compass of Hope Counseling, we are here to help you get where you want to be, and we use evidence-based treatment modalities that work! We truly care about your wellbeing and invest in enhancing our skills and using the most up to date EMDR tools so we can continue to provide the best care in the area! We work WITH you to create your own unique treatment plan. Many individuals believe EMDR is only for trauma related treatment. However, trauma can be any experience that someone considers emotionally charged. We have therapists who specialize in anxiety, depression, sexual trauma, chronic pain, grief and much more!
A review of EMDR studies published in The Permanente Journal by the National Library of Medicine proved the following:
7 out of 10 studies revealed that EMDR was faster and more effective in treating trauma than trauma-focused cognitive behavioral therapy
In one study, 100% of people who had experienced a single trauma and 77% of those who had experienced multiple traumas no longer presented with PTSD after an average of six EMDR sessions that were 50 minutes each
Another study indicated that eight sessions of EMDR also outperformed eight weeks of treatment with fluoxetine, an SSRI antidepressant, in resolving symptoms of trauma and depression
EMDR has been proven, over and over, to work quickly and provide long lasting relief, not just "Band-Aids" for symptoms! Give us a call to talk to one of our expert clinicians and learn how we can support you from getting where you are to where you want to be! We would be honored to walk this journey with you. If you’re ready to be a happier, healthier you, then reach out today!
For more information about EMDR: www.emdria.com
To learn more about EMDR 2.0 effectiveness you can read this article:
Matthijssen, S., Brouwers, T., van Roozendaal, C., Vuister, T., & de Jongh, A. (2021). The effect of EMDR versus EMDR 2.0 on emotionality and vividness of aversive memories in a non-clinical sample. European journal of psychotraumatology, 12(1), 1956793. https://doi.org/10.1080/20008198.2021.1956793
Wishing you good health and happiness,
Brittany Barberian
Owner of Compass of Hope Counseling
Mindfulness-Based Cognitive Therapy (MBCT) is a form of therapy that was created to treat depression, specifically treatment-resistant depression. Developed by Zindel Segal, John Teasdale, and Mark Williams, MBCT combines elements of cognitive therapy with mindfulness meditation. Research has shown that MBCT creates structural changes within brain areas that are associated with depression (Brewer et al., 2011). This means that MBCT reforms the brain, something that antidepressant medications have not been shown to do. This blog post will introduce the main ideas behind MBCT and briefly review the research backing this effective treatment option.
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Dream analysis is often misunderstood or overlooked in therapy, but research shows it can be a powerful tool with many benefits for treatment. It can help clients gain self-awareness, engage more deeply in therapy, and address and explore core issues. It also can help foster a safe, trusting environment, helping therapists understand their clients better. Using dream analysis can provide a degree of separation that has even been used to support terminal cancer patients, helping them discuss difficult topics like health and mortality.
What is Self Care & Benefits to Mental Health | How therapy can be a part of your self care practices | by K Marquis MLADC | Compass of Hope
Starting therapy can be scary. In part this is because it is the process of exposing hurt, shame, fears, and deeply personal experiences. It is showing ourselves as vulnerable
Medication management in mental health recovery is a critical aspect of treatment, often overlooked or misunderstood. For many individuals, medication is an essential component of their journey to well-being. This blog post will delve into the importance of medication management, how medications can help with mental health issues, and provide strategies for effective medication management. Whether you are concerned about your own medication management or are supporting someone on this journey, this guide will offer valuable insights. The Importance of Medication Management Medications play a crucial role in treating various mental health conditions, including depression, anxiety disorders, bipolar disorder, schizophrenia, and more. Here's why medication management is of utmost importance: 1. Stabilizing Symptoms: Medications can help alleviate the distressing symptoms of mental health issues, providing much-needed relief. They can stabilize mood, reduce anxiety, and control psychosis, allowing individuals to regain control of their lives. 2. Improved Quality of Life: By managing symptoms effectively, medications enable individuals to engage more fully in their personal and professional lives, fostering a better quality of life. 3. Prevention of Relapse: Proper medication management can help prevent relapses, reducing the likelihood of recurring episodes and the associated setbacks. 4. Reducing Risk of Self-Harm or Suicide: In some cases, psychiatric medications can be life-saving by reducing the risk of self-harm or suicide, especially during times of acute crisis. How Medications Can Help with Mental Health Issues Understanding how medications work is essential for anyone navigating mental health recovery: 1. Balancing Neurotransmitters: Many mental health conditions are linked to imbalances in brain chemicals called neurotransmitters. Medications work by either increasing or decreasing the levels of specific neurotransmitters, which can help regulate mood and cognition. 2. Stabilizing Mood: Mood stabilizers, such as lithium or anticonvulsants, are commonly prescribed for conditions like bipolar disorder. They help keep mood swings in check, preventing extreme highs and lows. 3. Alleviating Anxiety: Medications like selective serotonin reuptake inhibitors (SSRIs) and benzodiazepines can help reduce symptoms of anxiety, making daily life more manageable. 4. Easing Psychosis: Antipsychotic medications are used to manage symptoms of schizophrenia and related disorders, such as hallucinations and delusions. 5. Boosting Serotonin: Some antidepressants work by increasing the levels of serotonin, a neurotransmitter associated with mood regulation. This can help combat depression and anxiety. Strategies for Effective Medication Management Navigating medication management can be challenging, but the following strategies can simplify the process: 1. Open Communication: Maintain open and honest communication with your healthcare provider. Discuss any concerns or side effects you experience, and work together to find the right medication and dosage. 2. Adherence: Consistently take medications as prescribed. Set up a routine or use pill organizers to avoid missing doses. 3. Educate Yourself: Understand your condition and the medications you're taking. This empowers you to be an active participant in your treatment. 4. Monitor Side Effects: Be aware of potential side effects and report them to your healthcare provider. Adjustments can often be made to minimize discomfort. 5. Set Realistic Expectations: Medications may take time to show their full effect. Set realistic expectations and understand that not all medications work for everyone. 6. Holistic Approach: Medication is just one part of mental health recovery. Combine it with therapy, lifestyle changes, and a strong support system for comprehensive treatment. 7. Regular Check-Ins: Stay engaged with your healthcare provider for regular check-ups and adjustments to your treatment plan. Conclusion Medication management in mental health recovery is a multifaceted journey. Medications can play a crucial role in stabilizing symptoms, improving the quality of life, and preventing relapse. Understanding how medications work and applying effective management strategies is key to a successful recovery. Remember, you are not alone on this journey, and there is help and support available. By taking a proactive approach and working closely with healthcare providers, you can navigate the challenges of medication management and move towards a path of healing and well-being.
Finding Hope: A Closer Look at Eating Disorders
Introduction: Valentine's Day, with its romantic ideals and celebratory fervor, can evoke a spectrum of emotions. At Compass of Hope, we recognize the impact this day can have on mental well-being, whether you're in a relationship or navigating singleness. Let's explore the multifaceted relationship between Valentine's Day and mental health, offering strategies for a day filled with self-love and genuine connection, irrespective of your relationship status. Valentine's Day and Mental Health: A Complex Relationship The day dedicated to love can, paradoxically, spotlight feelings of loneliness, inadequacy, and stress for many. From the pressure to find the perfect gift to the portrayal of idyllic love on social media, Valentine's Day can amplify insecurities and stressors, affecting mental health. Facing the Challenges: Singleness: The emphasis on romantic love can exacerbate feelings of loneliness or isolation for single individuals. It's crucial to remember that self-worth is not tied to relationship status and to celebrate self-love and other forms of love in life. Financial Stress: The commercial aspect of Valentine's Day can lead to anxiety about the cost of gifts and experiences. It's important to focus on meaningful, heartfelt gestures that don't strain finances. Time and Energy: Balancing work, personal commitments, and the expectation to curate a special day can be overwhelming. Prioritizing self-care and setting realistic expectations can alleviate this pressure. The Pressure to Impress: The desire to create a perfect Valentine's experience can lead to stress and disappointment. Authenticity and open communication with your partner about expectations can foster a more enjoyable and less pressured day. Social Media vs. Reality: The portrayal of perfect relationships on social media can distort expectations. Embracing and celebrating your unique relationship or self-love journey is key. Strategies for a Positive Valentine's Day: Self-Compassion: Whether single or in a relationship, practice self-love and kindness, recognizing that self-worth is inherent and not dependent on external validation. Creative Expression: Opt for handmade gifts or shared experiences that reflect genuine emotion rather than material value. Setting Boundaries: It's okay to opt-out of Valentine's Day celebrations if it causes stress or discomfort. Honouring your feelings is a form of self-care. Community and Connection: Spend time with loved ones, friends, or community members who uplift you, celebrating love in its many forms. Digital Detox: Consider taking a break from social media to avoid comparison and focus on real-life connections and self-reflection. Conclusion: Valentine's Day, with all its complexities, offers an opportunity to reflect on love, expectations, and personal well-being. By embracing self-compassion, authenticity, and connection, the day can be a source of joy and fulfillment, regardless of how you choose to celebrate. At Compass of Hope, we're here to support your journey toward a balanced, healthy relationship with yourself and others, on Valentine's Day and beyond.
Introduction In the quest for effective mental health treatment, Eye Movement Desensitization and Reprocessing (EMDR) has emerged as a groundbreaking approach, particularly for individuals grappling with the effects of trauma. This comprehensive guide is designed to enlighten those considering EMDR therapy as a pathway to healing. What is EMDR? EMDR is a psychotherapy technique originally developed by Francine Shapiro in the late 1980s. It's designed to alleviate the distress associated with traumatic memories. Unlike traditional talk therapy, EMDR focuses on the emotional and psychological symptoms triggered by traumatic experiences. The Science Behind EMDR EMDR therapy is based on the Adaptive Information Processing model. This model posits that trauma can disrupt the brain's natural information processing system, leaving the traumatic memory unprocessed and causing ongoing distress. EMDR aims to kickstart and facilitate the brain's natural healing process. Who Can Benefit from EMDR? EMDR has proven effective for individuals with various trauma-related issues, including PTSD, anxiety, depression, and specific phobias. It's also helpful for those struggling with the emotional aftermath of personal loss, violence, or abuse. The EMDR Process: A Step-by-Step Guide History and Treatment Planning: The therapist assesses the client's history and develops a treatment plan. Preparation: The therapist introduces the client to the EMDR process and establishes trust. Assessment: The specific traumatic memory to be targeted is identified, along with associated beliefs and physical sensations. Desensitization: The therapist guides the client through sets of bilateral stimulation (typically eye movements), targeting the traumatic memory. Installation: The goal is to strengthen positive beliefs. Body Scan: Checking the body for any residual tension. Closure: Returning the client to equilibrium at the end of each session. Reevaluation: Reviewing the progress made. Who Can Administer EMDR? EMDR should be conducted by a trained and licensed mental health professional who has undergone specific training in EMDR therapy. Effectiveness and Success Rates Studies have shown that EMDR can be an effective treatment for trauma, with many patients experiencing substantial relief from their symptoms. The success rate varies, but research suggests that it can be highly effective, especially for PTSD. Supporting Research and Success Stories Numerous studies and personal narratives affirm the effectiveness of EMDR. For instance, a study by the EMDR Institute found significant improvements in trauma symptoms following EMDR therapy. How to Support Loved Ones Undergoing EMDR Supporting someone undergoing EMDR involves understanding the process, being patient, and offering emotional support. It’s crucial to respect their healing journey and provide a safe space for them to share their experiences. Choosing the Right EMDR Therapist Finding the right therapist is crucial. Compass of Hope offers EMDR treatments, provided by dedicated professionals, licensed specifically in EMDR. Referrals from healthcare providers or trusted online directories can be a good starting point, if you are unsure of where to find a licensed professional in your area. Conclusion EMDR represents a beacon of hope for many who have been shadowed by the aftermath of traumatic experiences. It offers a unique, scientifically-backed approach to mental health treatment, emphasizing the brain's innate capacity to heal from trauma.